Jun 26, 2011

The 8 Worst (And Best) Snack Foods

The 8 Worst (And Best) Snack FoodsWhat exactly is a healthy snack? A good-for-you snack is one that's high in nutritional value (including protein, vitamins, minerals, fiber), but relatively low in calories, total fat, saturated fat (no trans fats), sugar, and sodium. While fresh veggies and fruits, of course, make for very health... Read more..

Source: http://hellobeautiful.com/fitness-health/hello-beautiful-staff/the-8-worst-and-best-snack-foods/

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