What exactly is a healthy snack? A good-for-you snack is one that's high in nutritional value (including protein, vitamins, minerals, fiber), but relatively low in calories, total fat, saturated fat (no trans fats), sugar, and sodium. While fresh veggies and fruits, of course, make for very health... Read more..Source: http://hellobeautiful.com/fitness-health/hello-beautiful-staff/the-8-worst-and-best-snack-foods/
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