It's 2012, and what better time to build a great new body. By exercising three to five times a week for at least 30 minutes (make at least two of those workouts strength training) you can have the body you want in no time. Winter: Base-Building and Boredom-Busting Your resolutions probably came with a regular gym membership and not-so-r...
Read more..Source: http://hellobeautiful.com/fitness-health/hellobeautifulstaff1/make-2011-the-fittest-year-of-your-life/
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