Dec 26, 2011

5 Tips For Working Out In Cold Weather

5 Tips For Working Out In Cold Weather Cold weather doesn't have to put a freeze on your outdoor exercise program. If you take precautions, you can still work out when the weather turns chilly. 1) Wear the right clothing.� Don't overdress. You can overheat even in below-freezing temperatures. If you dress too warmly, you'll sweat a lot. Then, when cold winds hit, perspiration will rapidly evaporate, chilling you. You want to limit perspiration and keep it away fr... Read more..

Source: http://hellobeautiful.com/fitness-health/hello-beautiful-staff/5-tips-for-working-out-in-cold-weather/

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