So you?ve finally hit your goal weight, and you look amazing! What now? While you?re well aware of what type of commitment it takes to reach your goal, it also takes a huge commitment to stay there. A new study shows that using ?rewards? and ?reminders? can help you maintain your weight loss. The researchers found two te... Read more..Source: http://hellobeautiful.com/fitness-health/koku/youre-fit-now-what-how-to-maintain-your-weight-loss/
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