Kelly Rowland & Lala Do The ?BFF Workout? For Shape Magazine [PHOTOS]

Kelly Rowland and her best friend Lala Vazquez are featured in this month's Shape magazine, giving step-by-step instructions on their effective "BFF Workout." Kelly and Lala show readers how to do a Seesaw Press, Piggyback Curl, Tabletop Dip, Hot Potato, Side Plan... Read more..

Source: http://hellobeautiful.com/fitness-health/hellobeautifulstaff2/kelly-rowland-lala-vazquez-shape-magazine-2011/

Jay z Necole Bitchie Rihanna jeff gordon jeff burton meredith vieira